Category Archives: Probiotics

9 Reasons Why You’re Bloated All The Time

Gut Health Shop 9-reasons-why-youre-bloated-all-the-time-dr-will-cole-scaled-1024x683 9 Reasons Why You’re Bloated All The Time Probiotics

1. You have a FODMAP intolerance FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are a group  of fermentable sugars found in foods like onions, cabbage, beans, apples, and rye. Unfortunately, these sugars are not digested. These short-chain sugars are contained in many different foods and are not fully broken down by our […]