Your skin is the first thing people see when they look at you (or you see when looking in the mirror). You know that when your skin looks good, facing the world is a little easier. That’s why having skin issues can be so frustrating and embarrassing. (I know because I struggled with skin issues […]
Multiple sclerosis (MS) is the most common neurological disease in the world. But whether it’s you, a friend, or a family member getting the diagnosis – it is absolutely terrifying. Even though it is the most common neurological disease, it presents differently in every person, the triggers remain largely unknown, and drug treatments work for […]
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Keeping Up Your Fitness Resolutions Although the New Year now feels like a distant memory, many of us will have started the year with good intentions and set ourselves new resolutions. A YouGov survey exploring Britons resolution plans for 2021 found that ‘doing more exercise or improving fitness’ was the most commonly reported resolution for […]
What happens when a trained pastry chef gets diagnosed with ulcerative colitis? Today’s guest – our friend Michelle – had just that happen to her. And when conventional treatments weren’t doing a thing to touch her UC symptoms, she decided to try SCD. Yep, Michelle went from pastry chef to full-time SCD’er. (More proof that […]
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A few months ago, I found an amazing new social media site. It’s called DaoCloud and it’s a way for people interested in health and wellness to connect (you can check it out here). I loved DaoCloud so much that I reached out to one of its founders – Eric – to learn more about […]
If you’re following an ancestral or gut-healthy diet like SCD, AIP, GAPS, paleo, or a leaky gut diet, beans are one of the most confusing foods you’ll hear discussed. On the one hand, you probably grew up believing beans to be a “healthy food.” They’re versatile, cheap, tasty, and filling… there’s a good reason they […]
On episode 4 of the A Gutsy Girl podcast we are digging into trauma healing. Subscribe Today: Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | RSS It will take you 5 seconds to rate and review the show HERE. Please do so that more women can find the show! I appreciate your […]
Most people with undiagnosed Celiac disease have trouble keeping weight on. Before I was diagnosed, it didn’t seem to matter how much I ate, I kept losing weight. But it doesn’t always unfold that way. Kimmy experienced the opposite problem – she had stubborn weight that she couldn’t lose, no matter what she did. She […]