We know we tend to lean into the sweet recipes using Quest products, but that’s just because we make so many delicious sweet products (without all the sugar). This week we’re here for you savory fanatics. Get your taste buds ready for the Questified Turkey Ranch Meatballs. Complete with Quest Ranch Tortilla Style Protein Chips, […]
A book purported to expose “hidden dangers” in healthy foods doesn’t even pass the whiff test. I started getting emails about The Plant Paradox, a book purporting to expose “the hidden dangers in ‘healthy’ foods that cause disease and weight gain”—foods like beans, whole grains, and tomatoes. Hidden dangers? The author’s talking about lectins in […]
Nick Shaw on His 7 Favorite Habits for Success – Legion Athletics 0 Written by Michael Matthews What if I told you there was one weird trick to realize all of your biggest dreams? Just one thing you could do to achieve success and live your best life. Want to know what it is? […]
Need a smart way to relieve your sugar cravings? Look no further than dates, a naturally sweet treat that has become a trendy ingredient in bars, power balls, and dessert squares. Read on to learn more about dates nutrition information and some simple ways to eat more of them. What Are Dates? Dates are the fruits […]
Many of our fans have been asking a lot of questions about Hero Bars, so we wanted to share all of the news we have so you’re up-to-date on the happenings with Hero. 10 Counts Going Away To make all of our bar boxes uniform in size, we’ll be discontinuing the sale of 10-count Hero […]
You probably know that there aren’t any quick fixes or magic bullets for fat loss or muscle gain. That is, you know that you need to control your calorie intake if you want to lose weight, gain muscle, or maintain your weight. But how many calories should you eat? You’ve probably heard that men should […]
When you think of St. Patrick’s Day, you usually associate it with a massive party, gatherings of people having a good time and celebrating the good life. Well, the past year has made that a bit more difficult, so we wanted to provide our Quest fans with a recipe that allows them to safely celebrate […]
Should we be concerned about high-choline plant foods such as broccoli producing the same toxic TMAO that results from eating high-choline animal foods such as eggs? Choline- and carnitine-rich foods—meat, eggs, and dairy—can be converted by our gut flora into trimethylamine, which in our livers is then turned into TMAO, a toxic compound that may […]
This Caramelized Onion and Pear Fruit Frittata combines the sweet and savory flavors of sweet caramelized onion, pear, and protein-rich eggs. How often do you sit down to eat breakfast at the table, giving yourself time to enjoy the meal? Mornings can often be so busy and rushed, but this fruit frittata is your reminder […]
Here’s something many people don’t know: At-home back workouts can be just as effective for building a strong, defined back as traditional gym workouts. Why? How? First, many of the most effective back exercises only require your bodyweight, a pair of dumbbells, or some exercise bands. For example, you can train your back muscles at […]