Category Archives: Nutrition

The Secret to Body Recomposition: Lose Fat & Gain Muscle

Gut Health Shop body-recomposition-1-1 The Secret to Body Recomposition: Lose Fat & Gain Muscle Nutrition

Building a great body is straightforward:  You need to lose fat and you need to build muscle. Body recomposition refers to accomplishing both of these goals simultaneously, and it’s a controversial concept. Some people say that you can’t lose fat and gain muscle at the same time under any circumstances. Others claim that while body […]

The Easiest Ways to Add Plant-Based Protein to Your Salads

Gut Health Shop plant-based-thumb The Easiest Ways to Add Plant-Based Protein to Your Salads Nutrition

Eating a salad for lunch or dinner can surely pack in a nice dose of greens and other fruits and veggies, where you’re getting a rich supply of iron, fiber, antioxidants, as well as vitamins and minerals, like vitamin C and magnesium. However, leafy greens and veggie-based toppings won’t do much when it comes to […]

Presumed Safety of Probiotics Questioned

Gut Health Shop 3-1200x675-1024x576 Presumed Safety of Probiotics Questioned Nutrition

In certain medical conditions, probiotic supplements may actually make things worse. If you’ve ever made sauerkraut at home, you know you don’t have to add any kind of starter bacteria to get it to ferment, because the lactic acid-producing bacteria are already present on the cabbage leaves themselves out in the field. This suggests that […]

Flavor Factor Smoothie Sprinkle | Nutrition Stripped

Gut Health Shop SMOOTHIE-Bowl-Sprinkle-breakfast-topping-naturally-sweetened-healthy-paleo-plantbased-glutenfree-nutritionstripped-recipe4-1024x683 Flavor Factor Smoothie Sprinkle | Nutrition Stripped Nutrition

This simple Flavor Factor Smoothie Sprinkle recipe is a nutrient-dense topper for smoothies or smoothie bowls, ice cream,  and yogurt bowls — no baking required! Many granolas you’ll find at the grocery store contain a lot of added sugar and quickly climb to the same level as a dessert. With this Flavor Factor Smoothie Sprinkle, […]

Is A Bodybuilding Diet Plan Right For You?

Gut Health Shop 36454284_s-1 Is A Bodybuilding Diet Plan Right For You? Nutrition

A good bodybuilding diet plan shouldn’t be much different from any healthy diet.  Despite what you may have heard, you don’t need to glut yourself with cartloads of high-calorie food and protein shakes to build muscle, or eat 5-to-7 small, unsatisfying meals per day or avoid “unclean” foods to lose fat. Instead, an effective bodybuilding […]

How Nicolas Used Bigger Leaner Stronger to Gain 75 Pounds of Muscle

Gut Health Shop Untitled How Nicolas Used Bigger Leaner Stronger to Gain 75 Pounds of Muscle Nutrition

How Nicolas Used Bigger Leaner Stronger to Gain 75 Pounds of Muscle – Legion Athletics 0 Written by Michael Matthews “My body transformation is one of the things I’m most proud of in my life.” How many months’ progress do your pictures represent? What were your stats for each picture? The pictures represent a 36-month […]