Category Archives: Nutrition

Make It a Spring To Savor With Our Turkey Ranch Meatballs

Gut Health Shop Week2-Turkey-Meatballs-Web-2 Make It a Spring To Savor With Our Turkey Ranch Meatballs Nutrition

We know we tend to lean into the sweet recipes using Quest products, but that’s just because we make so many delicious sweet products (without all the sugar). This week we’re here for you savory fanatics. Get your taste buds ready for the Questified Turkey Ranch Meatballs. Complete with Quest Ranch Tortilla Style Protein Chips, […]

Dr. Gundry’s The Plant Paradox Is Wrong

Gut Health Shop 2-2-1200x675-1024x576 Dr. Gundry’s The Plant Paradox Is Wrong Nutrition

A book purported to expose “hidden dangers” in healthy foods doesn’t even pass the whiff test. I started getting emails about The Plant Paradox, a book purporting to expose “the hidden dangers in ‘healthy’ foods that cause disease and weight gain”—foods like beans, whole grains, and tomatoes. Hidden dangers? The author’s talking about lectins in […]

It’s Almost St. Patrick’s Day and We’re Urging You to Drink…This Shamrock Milkshake

Gut Health Shop Week3-Shamrock-Milkshake-Photoset-Web-7 It's Almost St. Patrick's Day and We're Urging You to Drink…This Shamrock Milkshake Nutrition

When you think of St. Patrick’s Day, you usually associate it with a massive party, gatherings of people having a good time and celebrating the good life. Well, the past year has made that a bit more difficult, so we wanted to provide our Quest fans with a recipe that allows them to safely celebrate […]

How to Reduce Your TMAO Levels

Gut Health Shop 1-2-1200x675-1024x576 How to Reduce Your TMAO Levels Nutrition

Should we be concerned about high-choline plant foods such as broccoli producing the same toxic TMAO that results from eating high-choline animal foods such as eggs? Choline- and carnitine-rich foods—meat, eggs, and dairy—can be converted by our gut flora into trimethylamine, which in our livers is then turned into TMAO, a toxic compound that may […]

The 3 Best At-Home Back Workout Routines

Gut Health Shop 66780729_m-3-1 The 3 Best At-Home Back Workout Routines Nutrition

Here’s something many people don’t know:  At-home back workouts can be just as effective for building a strong, defined back as traditional gym workouts.  Why? How?  First, many of the most effective back exercises only require your bodyweight, a pair of dumbbells, or some exercise bands.  For example, you can train your back muscles at […]