The Secret to Body Recomposition: Lose Fat & Gain Muscle

Gut Health Shop body-recomposition-1-1 The Secret to Body Recomposition: Lose Fat & Gain Muscle Nutrition

Building a great body is straightforward:  You need to lose fat and you need to build muscle. Body recomposition refers to accomplishing both of these goals simultaneously, and it’s a controversial concept. Some people say that you can’t lose fat and gain muscle at the same time under any circumstances. Others claim that while body […]

Yoga Asanas to Help Reduce Gastric Problems

Gut Health Shop Cover-image-2 Yoga Asanas to Help Reduce Gastric Problems Fitness

Summary: When asked to a senior obstetrician and gynecologist of Odisha, “What would you choose in between Yoga and gym workout,” he chose yoga and said, “Gym workout mostly focuses on muscle building, which leads to hypertrophy (increase in muscle mass). But yoga benefits my inner body organs.”  Yoga is an ancient art, believed to […]

Latest Word – What should I eat before exercise? – BionicOldGuy

Gut Health Shop image-50 Latest Word – What should I eat before exercise? – BionicOldGuy Fitness

I found out about an interesting study on sports nutritionist Jeff Rothschild’s blog. There is a lot of advice out there about training and breakfast, often contradictory. My take was that it was fine to do a long low intensity session before breakfast (also known as “train fasted”). But I thought it was a good […]

9 Reasons Why You’re Bloated All The Time

Gut Health Shop 9-reasons-why-youre-bloated-all-the-time-dr-will-cole-scaled-1024x683 9 Reasons Why You’re Bloated All The Time Probiotics

1. You have a FODMAP intolerance FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are a group  of fermentable sugars found in foods like onions, cabbage, beans, apples, and rye. Unfortunately, these sugars are not digested. These short-chain sugars are contained in many different foods and are not fully broken down by our […]

New Vaccine Might Stop COVID-19 Variants and Future Pandemics

Gut Health Shop FutureVaccine.jpgw1200h630crop1quality86stripall-1024x538 New Vaccine Might Stop COVID-19 Variants and Future Pandemics Fitness

At a time when 35 percent of eligible adults have been fully vaccinated against COVID-19 and the U.S. government is offering free Uber and Lyft rides to vaccination sites, there are researchers who are focused on what comes next. A new vaccine developed by the Duke Human Vaccine Institute could help fight COVID-19 and its […]

CDC advisory panel, director, expected to recommend vaccine for 12- to 15-year-olds

Gut Health Shop GXVB5ZVSUQI6XPEW7X2V3ZB354.jpgw1440 CDC advisory panel, director, expected to recommend vaccine for 12- to 15-year-olds Healthy Living

That is likely to be welcome news for pediatricians and immunization advocates because routine immunizations have fallen sharply during the pandemic, a decline of nearly 12 million doses as of May 2, compared with 2019, according to the presentation. The gap is largest in vaccines primarily given to adolescents, including HPV, and the vaccine to […]

Spring Camping Gear for Every Adventure

Gut Health Shop shutterstock_175587296.jpgw1200h630crop1quality86stripall-1024x538 Spring Camping Gear for Every Adventure Fitness

As weather warms and the melt begins, it’s time to start getting oriented back outdoors—or at least to find new ways of creating outdoor space beyond the worn winter boundaries of your pandemic bubble. When rounding out your spring camping kit, advances in materials and design are only yielding lighter, higher-performing equipment when ounces count […]