How Sara Used Thinner Leaner Stronger to Lose 55 Pounds and Get Ripped

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How Sara Used Thinner Leaner Stronger to Lose 55 Pounds and Get Ripped – Legion Athletics 0 Free Shipping & Returns 100% Money-Back Guarantee Home / Blog / Podcast / How Sara Used Thinner Leaner Stronger to Lose 55 Pounds and Get Ripped Written by Michael Matthews   In this episode, I interview Sara, who […]

Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs) — Neuroscientifically Challenged

Gut Health Shop synapsewmore1.jpgformat1500w-1024x515 Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs) — Neuroscientifically Challenged Brain Connection

Serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly used to treat depression and a variety of other conditions like anxiety and chronic pain. In this video, I discuss how SNRIs work in the brain and how they are proposed to be able to treat the symptoms of depression. Source link

10 Healthier Ice Creams, Ices, and Frozen Treats

Gut Health Shop Yasso-1.jpgw1200h630crop1quality86stripall-1024x538 10 Healthier Ice Creams, Ices, and Frozen Treats Fitness

Summer is in full swing and, with temperatures rising, who doesn’t want a cold, sweet treat to beat the heat? Ice cream, of course, is the classic failsafe. It’s undoubtedly indulgent: high in calories, low in nutrients—notably loaded with sugar and saturated fat. In moderation, have at it. Food is meant to be enjoyed, and […]

Arkansas’s COVID-19 Cases Are Undoing Unvaccinated Places

Gut Health Shop 1626930967_original Arkansas's COVID-19 Cases Are Undoing Unvaccinated Places Healthy Living

At a county health department near my hometown in rural Arkansas, almost everyone who comes in for a COVID-19 test is congested and short of breath, with a sore throat and muscle aches. They might have the flu, except for the added telltale symptom of this coronavirus: the loss of taste and smell. Many of […]

Daily Salt Intake: How Much Salt Is Too Much?

Gut Health Shop Daily-Salt-Intake.960 Daily Salt Intake: How Much Salt Is Too Much? Nutrition

It’s too simplistic to think of sodium as “bad.” Yes, you should watch your daily salt intake, but that doesn’t mean all sodium in your diet should get the boot. “Sodium is an essential mineral in your body to help maintain fluid balance, muscle contraction, nerve conduction, and more,” explains Chelsey Amer, M.S., R.D.N., owner of Chelsey […]

Opioid companies reach $26 billion settlement to resolve lawsuits

Gut Health Shop ELRGWSXKLEI6XIV2HPRR2NESLA.jpgw1440-1024x683 Opioid companies reach $26 billion settlement to resolve lawsuits Healthy Living

“We recognize the opioid crisis is a tremendously complex public health issue, and we have deep sympathy for everyone affected,” Michael Ullmann, the company’s executive vice president, general counsel, wrote in a statement. “This settlement will directly support state and local efforts to make meaningful progress in addressing the opioid crisis in the United States.” […]

Having More Conversations to Boost Brain Development

Gut Health Shop FatherDaughter_iStock Having More Conversations to Boost Brain Development Brain Connection

Engaging children in more conversation may be all it takes to strengthen language processing networks in their brains, according to a new study by MIT scientists. Childhood experiences, including language exposure, have a profound impact on the brain’s development. Now, scientists led by McGovern Institute investigator John Gabrieli have shown that when families change their […]