5 Chronic Health Conditions that May Benefit from a Ketogenic Diet

Gut Health Shop shutterstock_721037359-1.jpgkeepProtocol 5 Chronic Health Conditions that May Benefit from a Ketogenic Diet Fitness

The term “keto diet” is one of the most popular food and health-related search terms on the internet. Unlike fad diets, like the master cleanse and the grapefruit diet, which lose popularity almost as quickly as they gain it, the ketogenic diet as a way to lose weight swiftly has maintained widespread popularity for over […]

The Full Body Sculpt Workout You Need To Try

If your workout plan doesn’t include strength training, here’s your chance to change that! Experts agree strength training is important, as science shows that incorporating just a few strength training sessions into your workout plan each week can help increase muscle mass, improve performance, burn calories and boost metabolisms for both men and women! No […]

7 Signs That Someone is Good for Your Mental Health… – moxie

Gut Health Shop pexels-elle-hughes-1549280-1024x724 7 Signs That Someone is Good for Your Mental Health… – moxie Probiotics

Finding good quality friends can take time. As adults, there are less social structures to support the idea of finding and developing great friendships, which sometimes lead us down the broken path of hanging out with ‘what’s her face’ just to avoid Friday night loneliness. Although situations like this help void the temporary feels of […]

The Best Epic and Ikon Pass Resorts to Visit in 2020-21

Gut Health Shop SkiMain.jpgw1200h630crop1quality86stripall-1024x538 The Best Epic and Ikon Pass Resorts to Visit in 2020-21 Fitness

Due to COVID-19, resorts are instituting reservation systems, capping daily visitors, nixing same-day ticket sales, and abiding by local regulations (read: closed bars and limited-capacity restaurants). The good news is skiing and snowboarding are socially distant by design, and Vail Resorts’ Epic Pass and Alterra Mountain Company’s Ikon Pass are better values than ever. Epic […]

Migraine headaches: Could nerve stimulation help? – Harvard Health Blog

Gut Health Shop GettyImages-1055466742 Migraine headaches: Could nerve stimulation help? - Harvard Health Blog Healthy Living

Are you one of the 20 million to 40 million people in the US suffering with migraine headaches? If so, here’s news worth noting: The FDA has just approved an over-the-counter nerve stimulation device that delivers mild electrical shocks to the forehead as a way to prevent or treat migraine headaches. This might seem like […]