Review: Sonos Roam Portable Speaker Can Really Boom

Gut Health Shop SonosRoamHeader.jpgw1200h630crop1quality86stripall-1024x538 Review: Sonos Roam Portable Speaker Can Really Boom Fitness

Portable speakers can leave a lot to be desired, if you’re someone who likes to lose yourself in sound. That’s true whether you’re trying to overpower neighboring beachgoers’ music or seeking to hear your favorite podcast all throughout the house while you do chores. The Sonos Roam more than meets those challenges, and redefines what’s […]

8 Mayo Substitutes to Help You Eat Healthier

Gut Health Shop Mayo-Substitutes.960 8 Mayo Substitutes to Help You Eat Healthier Nutrition

The creamy texture and tangy flavor of mayonnaise is a staple in so many classic recipes — think potato salad, egg salad, pasta salad, sandwiches, burgers, and dips. But it’s not exactly the pinnacle of healthy condiments, so you may be wondering if a worthy mayo substitute exists. “Classic mayonnaise is made from emulsifying egg […]

How Can I Calculate My Calorie Needs for Weight Loss?

Gut Health Shop 2880kitchen-8-scaled-1024x643 How Can I Calculate My Calorie Needs for Weight Loss? Healthy Living

The basic formula for weight loss is calories in vs. calories out. But caloric needs differ from person to person. Registered Dietitian Whitney English explains how to calculate yours, and offers a few tips to maintain your healthy weight going forward. The post How Can I Calculate My Calorie Needs for Weight Loss? appeared first […]

Denied Assistant, U.S. Paralympian Drops Out of Games

Gut Health Shop 1800x1200_coronavirus_olympics_logo_alt2 Denied Assistant, U.S. Paralympian Drops Out of Games Healthy Living

July 22, 2021 — U.S. Paralympian Becca Meyers, a three-time gold medal swimmer who is deaf and blind, announced this week that she’s dropping out of the Tokyo Games. Meyers said she made the decision because the U.S. Olympic & Paralympic Committee denied her request to bring her personal care assistant to Japan. […]

You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead.

Gut Health Shop ALDISnackBoard4 You Don't Have to Avoid Processed Foods. Here's What Matters Instead. Nutrition

Here’s what you should know about “ultra-processed foods”–how they affect your health and what that means for your family. I wrote a shorter version of this post for my column on WebMD’s Food and Fitness Blog. Talk about “processed food” can make me twitchy. That’s because so much of it smacks of privilege, particularly the […]