What It Is, How It Works, and How to Do It [Free PDF Guide]

Gut Health Shop all-about-carb-cycling-feature-fb-1024x538 What It Is, How It Works, and How to Do It [Free PDF Guide] Healthy Living

What is carb cycling? | Potential benefits | Quiz: Will carb cycling work for you? | Carb cycling plans There’s a reason carb cycling is so popular. According to people who are most enthusiastic about this method (often very fit-looking folks), it’s the perfect diet. They say carb cycling can help you: Get the accelerated […]

Antibiotics In Grain-Fed Meat: What You Need To Know

Gut Health Shop grain_fed_beef_happy_cows Antibiotics In Grain-Fed Meat: What You Need To Know Probiotics

Buying meat that is healthy, safe and affordable for your family shouldn’t be hard. But when you’re actually standing at the butcher counter, trying to decide what to buy, it can get pretty overwhelming. The options seem endless – from grass, grain or vegetarian-fed to organic and hormone-free. Plus, you have to see what’s actually […]

June Is National Scoliosis Awareness Month

Gut Health Shop scoliosis-awareness-month-1 June Is National Scoliosis Awareness Month Brain Connection

Every year the Scoliosis Research Society designates June as National Scoliosis Awareness Month. Scoliosis is a spinal condition in which the spine curves from side to side. The most common type of scoliosis among older adults is degenerative scoliosis, in which the spine weathers, or degenerates, as the body ages. This can result in outward […]

Delicious Food Tips to Curb Cravings in 2021

Gut Health Shop Webp.net-resizeimage-2 Delicious Food Tips to Curb Cravings in 2021 Nutrition

Even when following a healthy diet, sometimes you just crave a treat. And when those moments strike, it’s always better to grab something that’s naturally sweet but nutritious, rather than reaching for a pastry or candy bar. Of course now and then you should indulge in what your heart desires (holidays, birthdays, and other special […]

How to Create a Natural First Aid Kit

Gut Health Shop How-to-make-a-natural-herbal-medicine-chest-for-first-aid-and-illness-1024x683 How to Create a Natural First Aid Kit Healthy Living

Table of Contents[Hide][Show] Despite our best attempts to live a healthy and toxin free life, there are times when illness or injury strike. In some of these cases (like trauma) conventional medical treatment is certainly warranted, and I’m certainly grateful that medical treatment is available if needed. But what about the times when the illness or injury […]

Topical Green Tea for Acne and Fungal Infections

Gut Health Shop 1608458754_2-1200x675-1024x576 Topical Green Tea for Acne and Fungal Infections Nutrition

Which plant should we use for which skin disease? That’s the topic of my video Natural Treatment for Acne and Fungal Infections. Thousands of studies have been published to date about the health effects of green tea, but it wasn’t until fairly recently that researchers began to look at the possibility of using green tea […]

Log Meals Like Magic With Meal Scan

Gut Health Shop UA_MealScan_Almond_2880x1808-scaled-1024x643 Log Meals Like Magic With Meal Scan Healthy Living

MyFitnessPal is always looking to create innovative features that make reaching your health and fitness goals easier. With Meal Scan, you can track your nutrition and calories without spending so much time searching for foods. Get it now with a MyFitnessPal Premium membership. SCAN MEALS WITH YOUR PHONE’S CAMERA Point your camera and Meal Scan returns […]