Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such as hip-hop and salsa. Currently, there are 200,000 Zumba dance class locations in 180 countries globally. Unlike the traditional fitness classes where you hear grunts, you will hear Latin music […]
Key Takeaways Most people gain just 1 to 2 pounds of fat during the holidays, and this is easily avoided or lost if you know what you’re doing in the kitchen and gym. One of the best ways to avoid excessive fat gain during the holidays is to eat one large meal per day, and […]
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A couple of days ago I wanted to do a longer workout so I rode my e-bike to Santa Teresa park. I did standing pedaling on the way in low assist. which took about an hour. I then hiked up to Coyote peak in the park and rode back down and home. The sky was […]
The prevailing explanation for phantom limb sensations is an idea known as cortical reorganization or cortical remapping. To explain this hypothesis, let’s consider the case of an individual who loses their arm in an accident. Before the accident, neurons that carried sensations from the arm communicated with neurons in a region known as the somatosensory […]
One thing that holistic health coaches have in common is that they are passionate about helping others live healthier, more fulfilling lives through lifestyle choices and mindsets that support their clients’ minds, bodies, and spirits.
You will have Thanksgiving leftovers; that’s a fact. So here are 7 things to do with Thanksgiving leftovers. Before we dig into these 7 things to do with Thanksgiving leftovers, let me just be very clear and up front with you about something. When I say, “Yes, I think you should use leftovers,” I actually […]
Editor’s note: Third in a series on the impact of COVID-19 on communities of color, and responses aimed at improving health equity. Click here to read part one and here for part two. If there is a silver lining of COVID-19, it’s that it has required us to address monumental health care disparities, particularly racial […]
Prebiotics and probiotics continue to receive praise for their potential health benefits. So you may wonder how they stack up when you look at prebiotic vs. probiotic foods and supplements. In short, prebiotics support the work that probiotics do. So they’re more like teammates than competitors. Keep reading to learn about the benefits of each, […]
23 Nov Pivot & Go: How to Redefine Your Success with David Nurse Posted at 04:15h in Podcast by Natalie Jill Pivot & Go: How to Redefine Your Success with David Nurse Growing up, David wanted to play BASKETBALL. It was his vision, his calling and all he wanted… to play in the NBA. When […]