Ep. #745: Where Do You Lose Weight First and Why?

Gut Health Shop tyFKJFHg Ep. #745: Where Do You Lose Weight First and Why? Nutrition

Ep. #745: Where Do You Lose Weight First and Why? – Legion Athletics 0 Written by Michael Matthews   Is there a particular part of your body you want to strip fat from fast?  Chances are good if you’ve searched online for answers about this “problem area,” you’ve found recommendations for specific exercises, foods, or […]

Your questions about coronavirus vaccines, answered

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All of the vaccines passed rigorous safety reviews by the FDA. The agency authorized the Pfizer-BioNTech vaccine for people ages 16 and over after reviewing data from 44,000 participants in a randomized clinical trial. A 53-page analysis by the agency found that some people who received injections had unpleasant but tolerable side effects, including fatigue, […]

The Most Antioxidant-Packed Whole Food

Gut Health Shop 4-1200x675-1024x576 The Most Antioxidant-Packed Whole Food Nutrition

Are the apparently amazing benefits of amla—dried Indian gooseberries—too good to be true? In reference to amla, also known as the Indian gooseberry, it’s been said that “medicinal plants are nature’s gift to human beings to promote a disease free healthy life.” The fruit has also been described as “the Ayurvedic wonder.” You hear a […]

More Scientists Urge Broad Inquiry Into Coronavirus Origins

Gut Health Shop 13VIRUS-ORIGINS1-facebookJumbo More Scientists Urge Broad Inquiry Into Coronavirus Origins Healthy Living

A group of 18 scientists stated Thursday in a letter published in the journal Science that there is not enough evidence to decide whether a natural origin or an accidental laboratory leak caused the Covid-19 pandemic. They argued, as the U.S. government and other countries have, for a new investigation to explore where the virus […]

How Plastic Chemicals Are Changing Our Health With Dr. Mantravadi

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Child: Welcome to my Mommy’s podcast. This podcast is brought to you by BLDG Active Skin Repair products. From diaper rash to knee scrapes and sunburns, with families, there is always something skin related going on. And Active Skin Repair has a unique solution. Active Skin Repair harnesses the power of the human body, by […]

Dwayne Johnson Announces a Release Date for ‘Jungle Cruise’

Gut Health Shop JungleCruise1.jpgw1200h630crop1quality86stripall-1024x538 Dwayne Johnson Announces a Release Date for 'Jungle Cruise' Fitness

After a long delay, Jungle Cruise, the Disney film starring Dwayne Johnson and Emily Blunt, will finally hit the big screen this summer. In an Instagram video taken in his “Iron Paradise” (his gym, of course), Johnson announced the film will premiere in theaters and stream on Disney+ Premier on July 30, 2021. For Johnson, […]

How to Close-Grip Bench Press: Tips & Variations

Gut Health Shop 12859839_s-2-1 How to Close-Grip Bench Press: Tips & Variations Nutrition

The close-grip bench press is a flat barbell bench press performed with a slightly narrower grip. While this seems like an insignificant technique tweak, using close-grip bench press form significantly changes which muscles are emphasized during the exercise. While the conventional bench press is primarily a chest exercise that also trains the shoulders and triceps, […]